Lift and Make Lighter
Collaborative conversations with those who embrace a Lift-and-Make-Lighter care philosophy in the world of mental health.
Presented by: LÉVO - A primary mental healthcare provider specializing in comprehensive mental health assessments, diagnoses, and treatments for all ages. For more information, visit https://levomind.com/
Podcasting since 2024 • 31 episodes
Lift and Make Lighter
Latest Episodes
Educators and School Counselors... This one is for you.
LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association.We’re honored to share this meaningful conversation, centered ...
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Season 2
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Episode 4
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24:14
Navigating the Paradox of Responsibility: A Journey Through Men's Mental Health with Dr. Austin Heaps and Jake Holbrook
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues...
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Season 2
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Episode 3
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54:21
Building Us: A Couple's Journey Through Anxiety and Professional Life with Liza Telford
In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the impact these had on their m...
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Season 2
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Episode 2
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1:45:26
ADHD in Adulthood: Diagnosis, Differences, and Doing the Work, with Emma Mansour
Welcome to the Season 2 of the Lift and Make Lighter podcast hosted by LÉVO’s Medical Director, Andrea Beckstrom! In this episode, Andrea is joined by Dr. Emma Mansour, a Ph.D. licensed psychologist and founder of Life Matters Counseling and Ps...
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Season 2
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Episode 1
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40:27
Embracing Diversity and Mental Wellness in Challenging Environments, with Dr. Kimberly Applewhite
In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evidence-Based Treatment. Together, they ...
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Season 2
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Episode 11
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1:26:37
