Building Resilience: Mental Health Strategies for Teens and Parents

The Lift and Make Lighter archive episode podcast episode, hosted by Tom and Preston Niederhauser, features licensed therapist Liza Telford. The discussion explores handling stress and anxiety, particularly in youth. The conversation extends practical advice to help coaches and parents recognize and manage anxiety. Emphasis is placed on understanding the body's chemical responses, practicing healthy coping mechanisms, and maintaining constructive dialogue within families. Highlighting Liza’s expertise, the episode provides valuable strategies for better mental health outcomes and encourages sharing personal stories of struggle and triumph.

For more information on Liza and her work, visit https://aspirecounselingnetwork.com/clinician-bio/?Name=liza-telford

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.