
Lift and Make Lighter
Collaborative conversations with those who embrace a lift-and-make-lighter care philosophy, in the world of mental health. For more information, visit https://levomind.com/podcast/
Lift and Make Lighter
Make Every Struggle Count with Heather Nemelka
In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She discusses how she overcame her initial lack of confidence and technical skills, eventually earning an MBA and helping other women in similar situations. Heather highlights the importance of scaling her efforts to make a broader impact, leading to the creation of her nonprofit, the Elevator Foundation.
Tom and Heather also explore how mothers can leverage their life skills for professional success and the critical role of confidence in this transition. The episode underscores the value of mentorship and practical steps women can take to prepare for re-entering the workforce.
For more information about Heather and to follow along visit https://www.instagram.com/heathernemelka/
The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.