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STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

How To Address The Stored Stress Response [INTERVIEW]

April 12, 2022 • Julia Arndt • Season 4 • Episode 15

Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura’s signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater stress optimization and the ability to grow their brands sustainably.

In this podcast episode you will learn:
✨ The nervous system and adrenal response when you are in a state of stress
✨ What the vagal nerve is and how to tone it
✨ How to address the stored stress response
✨ Why 99% of the time you are experiencing a nervous system response not a mindset issue
✨ How to use this information to increase your performance

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES

Get In Touch With Laura:
Website: https://msha.ke/lauralisalarios/
Instagram: https://www.instagram.com/lauralisalarios/

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