STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
Podcasting since 2019 • 251 episodes
STRESSD Podcast
Latest Episodes
See you in 2024 (why I am taking a break!)
#goodbye2023 #iamtakingabreakHi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - wh...
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Season 5
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Episode 43
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13:16
Dreams Come True If You Work Really Hard For Them
#dreamscometrue #ifyoutakecareofyourselffirstHi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast...
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Season 5
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Episode 42
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23:19
5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
#investinyourself #investinyoself #youareworthitHi my dear listener,Have you ever sit with the question: How much money are you comfortable investing in yourself?This was a big one for me this summer as I was in the process ...
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Season 5
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Episode 41
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46:02
How Can I Be More Mindful?
#mindfulness #mindfulpractices #howtoHi my dear listener,I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful.In this podcast you will learn:✨ How y...
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Season 5
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Episode 40
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21:31
AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]
#ai #artificialintelligence #yinandyang #balance #howtofindbalanceInterview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse profes...
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Season 5
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Episode 39
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57:32