STRESSD Podcast
STRESSD Podcast
Latest Episodes
Burnout At Work - Is It Me Or Time To Go?
Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads af...
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Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help
Struggling with brain fog, low energy, or unexpected changes in your productivity? You’re not alone. In this episode, Julia sits down with Vanessa and Nina—two high-achieving women navigating menopause while balancing demanding careers. They sh...
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The Power of Taking a Break - My Biggest Lessons from 2024
If you’ve ever felt stretched too thin, unsure of your next move, or like you’re doing everything but getting nowhere—this episode is for you.After taking an unexpected 15-month break from podcasting, Julia Arndt is back with a ...
See you in 2024 (why I am taking a break!)
#goodbye2023 #iamtakingabreakHi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - wh...
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Dreams Come True If You Work Really Hard For Them
#dreamscometrue #ifyoutakecareofyourselffirstHi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast...
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