The Theory of Stress and Resilience [INTERVIEW]

Interview with Dr. Patrick Porter. BrainTap® creator Patrick K. Porter, PhD. dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement, and expansion.

Dr. Porter’s exploration sparked incredible transformation for thousands of people. In 2014, with the emerging Apple and Android mobile devices, he saw the opportunity to impact millions by leveraging these new mobile app platforms by founding the brain fitness company – BrainTap®.

I am excited to interview Dr. Patrick Porter for the third time on the STRESSD podcast.

In this podcast episode you will learn:
✨ What is neuroplasticity
✨ The theory of stress and resilience
✨ Play hard, work hard - what are you missing?
✨ The secret of long lasting peak performance
✨ The brain wave state you should aspire to be in

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES

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