STRESSD Podcast

How Your Mood Influences Your Day [INTERVIEW]

May 03, 2022 Julia Arndt Season 4 Episode 18
STRESSD Podcast
How Your Mood Influences Your Day [INTERVIEW]
Show Notes

Interview with Erika Ferszt. Erika Ferszt is the founder of Moodally, providing mood management solutions for the workplace; improving employee well-being & performance. After having suffered a stress-related vision loss burnout incident in 2015 that forced her to leave her role as Global Advertising, Media & Digital Director at Ray-Ban, Erika returned to school to study the effects of stress on the mind, body & brain. She completed a Post-Graduate program in the Neuroscience of Mental Health and an MSc in Organizational Psychology. Combining her corporate experience and state of the art education, she created Moodally with the mission of creating better workplaces, one mood at a time. Moodally’s solutions for organizations includes keynote sessions, group training, 1:1 executive coaching, a proprietary mood-moving app and white-labeled well-being & performance content to improve morale, productivity, and performance in your workplace.

In this podcast episode you will learn:
✨ How does your mood affect your day?
✨ How can you change your mood from a neuroscientific perspective?
✨ How even when you love your work, you can burnout
✨ How to overcome the challenges of toxic productivity and a loss of identity

Enjoy listening.

With gratitude,
Julia

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Shownotes:

Get in touch with Erika:
www.moodally.com
erika@moodally.com
Instagram: https://www.instagram.com/moodally.wellness/

Book Recommendations:
How emotions are made by Lisa Feldman Barrett

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