STRESSD Podcast

Post-Covid: How to Safely Return to the Office?

May 17, 2022 Julia Arndt Season 4 Episode 20
STRESSD Podcast
Post-Covid: How to Safely Return to the Office?
Show Notes

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It’s been two years that you have been working from home and now your employer is asking you to return to the office. Are you resisting it? Do you feel overwhelmed and don’t know how to manage this new situation? In today’s podcast episode I want to share a few helpful strategies with you that make the return to office transition more seamless.

In this podcast episode you will learn:
✨ The 5 most important strategies to return to the office seamlessly
✨ How you can stick to your new formed routines when going back to work
✨ Why sleep and sleep planning is going to be more important than ever 

Enjoy listening. 

With gratitude,
Julia
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✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

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