STRESSD Podcast

How To Use CBT Techniques To Cope With Stress [INTERVIEW]

• Julia Arndt • Season 3 • Episode 21

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Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal positive ways of thinking about a growth mindset.

During Kristin’s professional career of 23 years, she worked for several Fortune 500 companies leading various sized Human Resource teams, including her last position as an HR Executive. She is a coach, mentor, trainer and motivational speaker across multiple industries, organizations and audiences, transforming thought patterns and behavior through mindset change & growth.

In this podcast episode you will learn:
✨How you can use music to shift your mindset
✨Advanced tools on how to cope with stress with the help of CBT
✨How to overcome limiting beliefs

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES

Get in touch with Kristin:

Some really good books that can be used for individual use and in the workplace for leaders, employees and utilized for certain coaching opportunities are:

  • Emotional Intelligence 2.0 – Travis Bradberry
  • Mindset:  The New Psychology of Success – Carol S. Dweck
  • Change Your Brain Change Your Life – Dr. Daniel Amen
  • The Code of The Extraordinary Mind - Vishen Lakhiani

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