STRESSD Podcast

5 Tips On How To Manage Your Energy During Your Work Day

June 15, 2021 Julia Arndt Season 3 Episode 22
STRESSD Podcast
5 Tips On How To Manage Your Energy During Your Work Day
Show Notes

In today's podcast episode, I want to answer a few of the questions that I have received from you to help you manage your energy during your work day.

In this podcast you will learn:
✨ How do we pull ourselves out of heavy feelings during the work day?
✨ What are some self-care ideas to relieve and manage stress during the workday?
✨ How do you deal with having so much daily minutia work to do that it's hard to balance that on top of the full time projects and tasks you have on your plate?
✨ How to be more consistent in being productive? How to set a sustainable daily schedule?
✨ When trying to build new and healthy routines, what is the best way to avoid trying to add too much at once, and what would you consider to be ""too much"" to add/change in a very short period?

Enjoy listening. 

With gratitude,
Julia
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