STRESSD Podcast

How I Cope With Anxiety Without Medication

June 22, 2021 Julia Arndt Season 3 Episode 23
STRESSD Podcast
How I Cope With Anxiety Without Medication
Show Notes

*** IMPORTANT ***

I am NOT a psychiatrist and this is NOT a video persuading ANYONE who has been PRESCRIBED by a DOCTOR certain medications to help deal with their anxiety. There is nothing wrong with doing WHATEVER you have to do to BE WELL! That is your FIRST CONCERN. This video is more-so for people who want to try this approach BEFORE going on medication, or if you're considering (SLOWLY) weening yourself off. PLEASE PLEASE PLEASE consult a doctor, FIRST. Before stopping ANYTHING.

In this podcast episode you will learn:
✨ The one thing no one has told you about fighting anxiety
✨ The importance of identifying what makes you feel anxious
✨ Tools to manage your anxiety in the moment

Enjoy listening. 

With gratitude,
Julia
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