The Real Deal About Procrastination [INTERVIEW]

In last week’s Academy of Peak Performers, my weekly group coaching call, guest speaker Sahar Yousef, Cognitive Neuroscientist and Faculty @ UC Berkeley, shared scientific insights on why we actually procrastinate and how to overcome it. It was so mind-blowing that I had to share her wisdom with you.

The Academy of Peak Performers is taking a summer break in July and August and will be back weekly starting on September 1st 2021. You can learn more about it here.

If you are curious to learn more about Sahar Yousef and her work, feel free to check out her website and our podcast interview on Stressd.

In this podcast episode you will learn:

• Why procrastination has little to do with improving your productivity system and lots to do with emotional mis-regulation
• Why the high performing population is struggling more with procrastination than low performers
• How to balance the misalignment between the sense of self and tackling a task

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES

How to connect with Sahar:
Sign-Up For Her Monthly Newsletter: www.becomingsuperhuman.science
LinkedIn: https://www.linkedin.com/in/saharyousef/
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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

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🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
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