STRESSD Podcast

Meditation to Lower Stress And Anxiety

July 13, 2021 Julia Arndt Season 3 Episode 26
STRESSD Podcast
Meditation to Lower Stress And Anxiety
Show Notes

If you are feeling overwhelmed, stressed and anxious today, take a moment to reconnect with yourself. In this 10-minute meditation, I guide you to reconnect with your body, identify your feelings and remind you how powerful you are.

Self-care doesn’t have to be much. Remember: You are always just one breath away from coming back to the present moment.

Love,
Jules ✨

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