STRESSD Podcast

Mental Health Issues - Uncovered [INTERVIEW]

• Julia Arndt • Season 3 • Episode 27

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This is the second interview with Kristin.

Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal positive ways of thinking about a growth mindset.

During Kristin’s professional career of 23 years, she worked for several Fortune 500 companies leading various sized Human Resource teams, including her last position as an HR Executive. She is a coach, mentor, trainer and motivational speaker across multiple industries, organizations and audiences, transforming thought patterns and behavior through mindset change & growth.

In this podcast episode you will learn:
✨How to identify and categorize different mental health issues
✨How leaders can destigmatize mental health
✨How to cope if you have a mental health condition

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES

Watch the first interview with Kristin: https://youtu.be/UTktKlV2W74

Get in touch with Kristin:

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