STRESSD Podcast

How To Avoid Burnout As An Entrepreneur [INTERVIEW]

July 27, 2021 Julia Arndt Season 3 Episode 28
STRESSD Podcast
How To Avoid Burnout As An Entrepreneur [INTERVIEW]
Show Notes

Interview with Dr. Maneul Astruc. Dr. Manuel Astruc is a board-certified psychiatrist with more than 20 years of experience and 50,000 hours helping individuals face to face.  

His own struggles with burnout, addiction and depression inspired him to start Your Next Act, his coaching program for high performing entrepreneurs to transform stress into success. The outside world sees one side of a successful entrepreneur, but there is another side to success. From stressed out to burnt out to numbed out, high achievers pay a price for their success that they keep to themselves.

In this podcast episode you will learn:

  • The most common struggles of entrepreneurs and why they burn out
  • How to manage anxiety and negative thoughts when you are in a high stress state
  • How to overcome adversities

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES

Get in touch with Manuel:

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