STRESSD Podcast

Become More Resilient

August 24, 2021 Julia Arndt Season 3 Episode 32
STRESSD Podcast
Become More Resilient
Show Notes

How long did it take you to bounce back to baseline the last time you went through a crisis? Everyone is talking about resilience nowadays, but what does it really mean to be resilient? And what can you do in order to increase your resilience?

In this podcast episode you will learn:
✨ What resilience is and why it is so important
✨ 5 Ways on how to improve your resilience
✨ How to build healthy coping mechanisms

Enjoy listening. 

With gratitude,
Julia

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✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

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