How To Find Happiness At Work [INTERVIEW] Artwork

STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

How To Find Happiness At Work [INTERVIEW]

August 31, 2021 • Julia Arndt • Season 3 • Episode 33

Interview with Dr. Kathryn Owler. Kathryn is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also a book author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people from numerous different workplaces and industries. Her mission is to provide people bored, frustrated or unhappy in their work with easy-to-follow (empirically proven) steps that they can action immediately to achieve greater joy and purpose at work.

In this podcast episode you will learn:

How to channel despair and disappointment if you feel miserable in your job
Kathryn's top tips for avoiding leaving a ‘miserable’ job too soon
Some key practical strategies to find greater joy and purpose at work

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES

Get in touch with Kathryn:

www.happinessatworkcoach.com (and download her free PDF ‘The Three Simple Secrets to Enjoying Any Job!’)
kathryn@happinessatwork.coach (say hi mentioning this podcast episode to organize a free 20-min coaching call)
https://www.linkedin.com/in/dr-kathryn-owler-1a521610/

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