How To Find Happiness At Work [INTERVIEW]

Interview with Dr. Kathryn Owler. Kathryn is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also a book author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people from numerous different workplaces and industries. Her mission is to provide people bored, frustrated or unhappy in their work with easy-to-follow (empirically proven) steps that they can action immediately to achieve greater joy and purpose at work.

In this podcast episode you will learn:

• How to channel despair and disappointment if you feel miserable in your job
• Kathryn's top tips for avoiding leaving a ‘miserable’ job too soon
• Some key practical strategies to find greater joy and purpose at work

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES

Get in touch with Kathryn:

• www.happinessatworkcoach.com (and download her free PDF ‘The Three Simple Secrets to Enjoying Any Job!’) 
• kathryn@happinessatwork.coach (say hi mentioning this podcast episode to organize a free 20-min coaching call)
• https://www.linkedin.com/in/dr-kathryn-owler-1a521610/

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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

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🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
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✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
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