STRESSD Podcast

How To Find Happiness At Work [INTERVIEW]

August 31, 2021 Julia Arndt Season 3 Episode 33
STRESSD Podcast
How To Find Happiness At Work [INTERVIEW]
Show Notes

Interview with Dr. Kathryn Owler. Kathryn is passionate about finding ways to experience more fun and enjoyment at work. She has published academic research on the topic and is also a book author. Kathryn has been involved in the workplace wellness industry for over 10 years and has trained many groups of people from numerous different workplaces and industries. Her mission is to provide people bored, frustrated or unhappy in their work with easy-to-follow (empirically proven) steps that they can action immediately to achieve greater joy and purpose at work.

In this podcast episode you will learn:

  • How to channel despair and disappointment if you feel miserable in your job
  • Kathryn's top tips for avoiding leaving a ‘miserable’ job too soon
  • Some key practical strategies to find greater joy and purpose at work

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES

Get in touch with Kathryn:

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