STRESSD Podcast

How To Manage Toxic Stress [INTERVIEW]

September 14, 2021 Julia Arndt Season 3 Episode 35
STRESSD Podcast
How To Manage Toxic Stress [INTERVIEW]
Show Notes

Interview with Dr. Alex Ridley. Alex personally awoke to the devastating impact Selfless Syndrome has on women and  their families following the premature birth of her son Fritz, and ensuing health problems for both herself and her son. Dr. Alexandra Ridley helps successful women  leaders overcome Selfless Syndrome and  transform from overwhelmed, overworked, and  overweight to vibrant, energized and on fire.

In this podcast episode you will learn:

  • How to manage toxic stress
  • How stress shows itself in the body and how to address it
  • How you can heal hormone imbalances

Enjoy listening.

With gratitude.
Julia

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SHOWNOTES

Get in touch with Alex:

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