STRESSD Podcast

Stress Management with kids

February 25, 2019 Julia Arndt Season 1 Episode 10
STRESSD Podcast
Stress Management with kids
Show Notes

Interview with Kati Arndt. Kati Arndt is, besides being my older sister, a pharmacist, single mom and entrepreneur building her own business in personal development coaching for single moms and parents.

In today's episode you will learn more about: 

  • What tools you can use when things get out of hand and frustrating
  • What routines you can apply to stay centered and grounded
  • Tips of what you can do when things don't go as planned
  • How to start practicing mindfulness and positivity with your kids
  • The importance of taking care of yourself before taking care of others

Enjoy listening!
Julia.

Shownotes:

More about Kati: www.katicoacht.com
Instagram: @katicoacht

Book Recommendations:

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