STRESSD Podcast

How to Escape from the Burnout Society

December 07, 2021 Julia Arndt Season 3 Episode 47
STRESSD Podcast
How to Escape from the Burnout Society
Show Notes

In the summer of 2018 I got diagnosed with burnout and took a 3-month medical leave to understand what happened to me and recover.

In today's podcast episode, I want to talk with you all about burnout.

In this podcast you will:
✨ What burnout is
✨ How to diagnose burnout (incl. an assessment that you can do in real time)
✨ How to overcome burnout
✨ How to communicate to your manager that you are burned out
✨ If you need to change your job to overcome burnout

Enjoy listening. 

With gratitude,
Julia
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