STRESSD Podcast

The Science Behind Gratitude [INTERVIEW]

December 14, 2021 Julia Arndt Season 3 Episode 48
STRESSD Podcast
The Science Behind Gratitude [INTERVIEW]
Show Notes

Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

In this podcast episode you will learn:

  • The science of gratitude for productivity, success, and happiness
  • Why gratitude is the greatest form of healing
  • Depression is often the result of comparing your current reality to an unachievable fantasy. How to break the cycle.
  • How to find "healthy" stress that promotes emotional wellbeing, mental health & greater performance
  • How to start a journaling practice

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES

Get in touch with Dr John Demartini:
Website: https://drdemartini.com/

BOOK RECOMMENDATIONS:
The Great Ideas - Syntopicon by J.Adler

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