How To Manage Anxiety and Panic Attacks [INTERVIEW]

Interview with Abbe Greenberg and Maggie Sarachek, (AKA, Abs and Mags, The Anxiety Sisters), authors of THE ANXIETY SISTERS' SURVIVAL GUIDE: How You Can Become More Hopeful, Connected, and Happy (Penguin Random House), are changing the way people around the globe are managing and living happily with anxiety.  They are trained counselors, mental health advocates, researchers, educators, writers, and long-time anxiety sufferers. In 2017, they launched their online community which now includes more than 200 thousand people in 200+ countries and territories. Together the Anxiety Sisters write an award-winning blog and host a monthly podcast (The Spin Cycle). Having learned to live happily with anxiety, they spend their time coaching anxiety sufferers and conducting workshops and retreats. 

In this podcast episode you will learn:
✨What anxiety is
✨An overview of different anxiety management techniques
✨How men and young adults / teens manage anxiety
✨If you can overcome anxiety with the use of medication
✨What the difference is between anxiety and stress

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES

Learn More About The Anxiety Sisters:
Website: https://anxietysisters.com/
Book: https://anxietysisters.com/anxiety-sisters-survival-guide/#specialOfferSection
Facebook Group: https://www.facebook.com/anxietysisters

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