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STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

Stop Overthinking: Practical Tips to Calm Your Mind in Seconds

May 31, 2023 • Julia Arndt • Season 5 • Episode 22

Can't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds.

In today's video you will learn:
✨ My 5 favorite ways to stop ruminating
✨ How to switch from an emotional brain to a rational brain
✨ Why lacking enough self-care is one of the main reasons you overthink

Enjoy listening.

With gratitude,
Julia

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