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STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

Zen in the 9 to 5: Mastering Stress Management At Work

July 12, 2023 • Julia Arndt • Season 5 • Episode 28

Back To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen in the 9 to 5: Mastering Stress Management At Work".

In this podcast episode you will learn:
✨ The reasons why you feel stressed at work and not accomplished at the end of the day
✨ What mindful productivity is
✨ How to start integrating mindful productivity practices into your life
✨ A guide on how to get started

Enjoy listening.
With gratitude,
Julia

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