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STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

5 Years After Burnout - My Biggest Learnings & Recommendations

August 02, 2023 • Julia Arndt • Season 5 • Episode 31

It's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you for supporting me through this.

In this video you will learn:
✨ About my own burnout story and where it all started
✨ My early warning signals
✨ The things I changed in my life to overcome burnout
✨ My biggest tips and recommendations for you when you find yourself feeling burned out

Thank you so much for being here.

With gratitude,
Julia

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