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STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

What is the difference between burnout and depression?

August 30, 2023 • Julia Arndt • Season 5 • Episode 35

#burnout #depression #burnoutvsdepression

Burnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences in terms of their causes, symptoms, and treatments.

In this podcast you will learn:
✨ The similarities and differences between burnout and depression
✨ Why burnout and depression are not the same and what you need to know to tell the difference
✨ How you can treat burnout and depression

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES:

Connect with me: julia@peakperformancemethod.com

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