Become Super Human - With the Polyvagal Theory & The Nervous System To Success Artwork

STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

Become Super Human - With the Polyvagal Theory & The Nervous System To Success

September 06, 2023 • Julia Arndt • Season 5 • Episode 36

#becomesuperhuman #polyvagaltheory #nervoussystem

Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges.

In this podcast you will learn:
✨ What is the polyvagal theory
✨ What state are you in during working hours
✨ Why understanding your SNS and PNS will help you become super human

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES:

Connect with me: julia@peakperformancemethod.com

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