The Power of Taking a Break - My Biggest Lessons from 2024 Artwork

STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

The Power of Taking a Break - My Biggest Lessons from 2024

February 01, 2025 • Julia Arndt • Season 6 • Episode 1

If you’ve ever felt stretched too thin, unsure of your next move, or like you’re doing everything but getting nowhere—this episode is for you.

After taking an unexpected 15-month break from podcasting, Julia Arndt is back with a powerful reflection on the biggest lessons she learned in 2024. She’s sharing what worked, what didn’t, and how YOU can apply these insights to create more focus, energy, and momentum in your own life.

In this episode, you’ll learn:
✨ Why taking a break might be exactly what you need (without guilt)
✨ The power of focusing on one thing at a time to accelerate your success
✨ How taking the right risks can lead to massive breakthroughs

Julia’s journey—from feeling overwhelmed to growing her Instagram to 40K followers and landing a TEDx talk—proves that strategic pauses and intentional choices lead to bigger results. If you're ready to stop spinning your wheels and start moving forward with clarity, this episode will give you the mindset shifts and strategies to make it happen.

🎧 Tune in now and take the first step toward a more aligned and empowered YOU!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

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Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

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