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STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

Why Forgiveness Is Important For Your Mental Well-Being

February 09, 2020 • Julia Arndt • Season 2 • Episode 6

Interview with Filipp Brunshteyn. Filipp grew up in Ukraine and came to the US in his teens. He is a dad of three and lost his daughter Gitel in a tragic car accident three years ago. In this honest and inspirational podcast episode, we talk about how he moved on after this heartbreaking experience and how forgiveness has changed his life.

In this episode you will learn:

How not forgiving impacts all areas of your life
A guide on how to start letting go of painful experiences
Why forgiveness is an important stress management tool

Enjoy listening.

With gratitude,
Julia

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SHOWNOTES:

Book Recommendations

When Bad Things Happen To Good People - Harold Kusher
Forgive For Good - Fred Luskin

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