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STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

How to Escape from the Burnout Society

December 07, 2021 • Julia Arndt • Season 3 • Episode 47

In the summer of 2018 I got diagnosed with burnout and took a 3-month medical leave to understand what happened to me and recover.

In today's podcast episode, I want to talk with you all about burnout.

In this podcast you will:
✨ What burnout is
✨ How to diagnose burnout (incl. an assessment that you can do in real time)
✨ How to overcome burnout
✨ How to communicate to your manager that you are burned out
✨ If you need to change your job to overcome burnout

Enjoy listening.

With gratitude,
Julia
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