Revival Radio
Host:Yeufre Perez (Insta: @revival_fit)Julio Guambana (Insta: @sensato_fit)A podcast started by two fitness trainers. Debunking the fitness garbage you see on social media while also debating politics, movies and conspiracies.
Revival Radio
E46 When and How to plan your "bulking" phase?
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Yeufre Perez, Julio Guambana
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Season 1
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Episode 46
We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus.