We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi...

We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has...

Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if...

Joe Rogan vs Spotify (1:00)conversations can spread disinformation (4:00)Republicans wanted to ban rap songs (7:30)the difference between a conspiracy and truth is 6 months (11:00)joe Rogan has become th...

In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk abou...

On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects. Ave...

On this episode we discuss Covid-19 infection rate drop after being in the air, and discuss restrictions in place due to this virus. We also discuss the correction Joe rogan podcast posted regarding covid 19, and bounce ideas on how should cong...

On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with  our recommendations for...

In this episode we discuss the controversy of Khloe’s unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral ...

In this episode we respond back to some backlash from the last episode where we spoke about Krispy Kreme free donut campaign, and how its just adding fuel to this obesity pandemic we have in the USA. We also dive into political correctness behi...

In this episode Julio & Yeufre talk about Krispy Kreme’s campaign to gift one donut to everyone vaccinated even though one of the main causes for severe symptoms and death due to Covid-19 was Obesity. Who is this serial cheater who has mone...

In this episode Julio & Yeufre discuss the Harry and Meghan saga, and how we as a society have fallen for a victimhood narrative. They dive into the benefits of breathing, diaphragm breathing, and technique on how to accomplish this. Both s...

In this episode Julio & Yeufre discuss the massive move towards EV in the past couple of years, they then dive into politics and discuss Cuomo’s fall from hero. They also discuss the hypocritical rhetoric by both parties, and end their conv...

Thoughts on Capital Riots (01:00)Tribalism (02:30)“Ordinary Men” (04:45)Trump has authoritarian tendencies (06:20)Chimps show how tribal we are (08:00)Trump feeds misinformation to his base (13:...

In this Episode Julio & Yeufre discuss the S.M.A.R.T way to set up your goals for 2021. The also discuss the social normalization of obesity that can be seen in Cosmopolitan magazine, and lastly they go over how to create habits that will a...

In this episode Julio & Yeufre talk about how people is taking advantage of the pandemic to move their agendas forward. They also dive into Black lives matter movement, and bounce ideas on how to improve the relationship between cops and ci...

nasal vs antibody Testing for Covid-19 (1:00)anxiety plus depression can worsen covid-19 symptoms (3:30)China asked the WHO to hold off on releasing information from the world (7:50)Texas had a spike due to more ...

Senators make millions over coronavirus (01:00)pharmacy sells masks for $200, fair capitalism? (4:00)Poor income communities will suffer the most (05:20)World leaders getting infected. debunks most conspiracies (...

Shomari Osakwe Ali owner of Infinite Wellness Online (00:14)Free workouts in the Bronx for 8 weeks (00:45)Giving back to the community= rewarding (03:25)Rap album to full time trainer (04:50)how long hav...

This episode has details on the upcoming e-book that will be released soon. This is for anyone interested in starting your fitness journey with proper guidance. A lot of information from nutrition, correctional exercise, to methods of progressi...

women fighting back against Trans women in female sports!!! (00:30)what should trans women do in order to play sports? :03:00)how identity politics affect people’s lives (07:00)TransRacial? (08:30)HR5 (E...

Astro fitness needs to be more costumer service focus (01:30)why is it that our own people who start problems (06:10)can you record yourself in the gym? (07:20)do we, latinos, have a “conquered mentality”? (09:50...

WW3 (00:20)feelings vs science (02:00)who are you to demand respect? (03:45)when did you experience racism? (04:20)yeufre’s early college experience (06:50)Trump will never lose his base (09:10)...

who is Lizzo? why is her ASS out at a game? and why feminist love her? (00:30)Jlo’s ass or Lizzo’s? (06:00)Let’s stop glorifying obesity? (07:20)why are we labeling naked pics are BRAVE? (09:00)we are no...

Julio’s health scare (00:15)The Institute for family health- For people with NO INSURANCE (00:55) AIDs test that gives results in 2 minutes (03:00)Julio talks about state of mind while going through health s...