Revival Radio
Host:Yeufre Perez (Insta: @revival_fit)Julio Guambana (Insta: @sensato_fit)A podcast started by two fitness trainers. Debunking the fitness garbage you see on social media while also debating politics, movies and conspiracies.
Revival Radio
E36 Harry & Meghan saga | Benefits of breathing | Purpose can lead to a happier life
•
Yeufre Perez, Julio Guambana
•
Season 1
•
Episode 36
In this episode Julio & Yeufre discuss the Harry and Meghan saga, and how we as a society have fallen for a victimhood narrative. They dive into the benefits of breathing, diaphragm breathing, and technique on how to accomplish this. Both support the idea that structured breathing can lead into a healthier lifestyle.
- Prince Harry and Meghan Markle (1:00)
- why did Harry and Meghan leave the palace? (4:20)
- Are they going to cancel the Beauty and the beast? (5:20)
- why didn’t this racism issue surfaced during their wedding? (8:30)
- some people have it so good that they make up a “hard life”? (11:00)
- Cuomo’s fall, intentional bc of nursing home? (13:00)
- Harry and Meghan made a “GOFUNDME” to pay for their 11m home (15:30)
- Victimhood and fear SELL (21:00)
- When you have no purpose in life you will be depressed (22:30)
- why didn’t Oprah ask Harry about his Nazi uniform? (26:40)
- Japan passes law to fight obesity (30:30)
- if you can’t wait for friday and fear monday, reassess your life (35:00)
- Benefits of breathing (39:00)
- Teaching the diaphragm breathing (45:00)
- Learning how to breath can help with anxiety (53:00)
- structured Breathing during cardio (55:20)
- seeing multiple clients back to back can drain you (find a way to recharge) (59:00)
- Meditation has a hidden path through the universe (1:05:00)
- ancient planting methods (1:13:00)