Revival Radio
Host:Yeufre Perez (Insta: @revival_fit)Julio Guambana (Insta: @sensato_fit)A podcast started by two fitness trainers. Debunking the fitness garbage you see on social media while also debating politics, movies and conspiracies.
Revival Radio
E42 Weight regain | Resting Metabolic Rate | How to keep the weight off
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Yeufre Perez, Julio Guambana
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Season 1
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Episode 42
On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects.
- Average weight gain for millennials 41lbs (1:30)
- what happens after you lose the weight? (3:45)
- extreme diets side affects (8:00)
- doing extreme diets “right” (12:00)
- Resting Metabolic Rate (17:30)
- Creating a baseline after extreme diet (23:30)
- People mostly underestimate caloric intake (27:00)
- Creating habits (34:00)
- A fitness journey is cute but rewarding (36:00)
- don’t sugarcoat the extremes (41:00)
- maintenance vs no-maintenance (44:00)
- don’t enter a vicious cycle (46:30)