Wellness, Health & Everything Else: A NCHPAD Podcast
The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more.
Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com
Podcasting since 2024 • 19 episodes
Wellness, Health & Everything Else: A NCHPAD Podcast
Latest Episodes
Episode 19: Rethinking Exercise During the Holidays with John Reams
In this episode, part of our Healthy Holidays series, we talk about staying active and exploring adaptive exercises during the holiday season with NCHPAD Exercise Physiologist John Reams. With more than 20 years of experience in exercise scienc...
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Season 1
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Episode 19
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17:32
Episode 18: Healthy Holiday Nutrition with Emily McAllister
In this episode, part of our Healthy Holidays series, we discuss healthy nutrition habits during the holiday season with Emily McAllister, NCHPAD Registered Dietitian. Emily gives great tips and advice for healthy habits around the holiday meal...
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Season 1
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Episode 18
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16:26
Episode 17: Managing Pain with Mindfulness | Dr. Christiane Wolf
In this episode, we explore mindfulness and pain management with Dr. Christiane Wolf, an internationally recognized expert in mindfulness and Insight meditation. For over a decade, Dr. Wolf served as the lead consultant and teacher trainer for ...
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Season 1
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Episode 17
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43:43
Episode 16: NCHPAD and YMCA360 Partnership with Lynn Wilmot and Dan Dieffenbach
In this episode, we talk with Lynn Wilmot and Dan Dieffenbach of YMCA360, the digital platform for YMCA. On October 6, NCHPAD and YMCA360 announced a partnership to integrate NCHPAD's fitness and wellness videos into the YMCA360 platform for YM...
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Season 1
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Episode 16
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20:12
Episode 15: Recess Refuels Learning with Dr. Sherri Huff
In this episode, we talk with Dr. Sherri Huff about why unstructured movement time matters and the importance of recess as part of our Mission: ME series to prioritize active and healthy kids at home and at school. Dr. Sherri Huff h...
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13:11