Spark Something New
What would it look like to be in love with your life? What would it take to live as you to show up as your full and authentic self? What would you need in order to find rest? It would take a spark of something new! Something to help you think differently, act differently, build relationships differently, and lead differently. You'll find that spark here, on the Spark Something New Podcast!
Podcasting since 2024 • 68 episodes
Spark Something New
Latest Episodes
Episode 67: “Embrace the Suck” Is Bad Advice | Mindfulness, Discomfort & Personal Growth
Episode Snapshot:What if discomfort isn’t something to fix or escape—but something to notice? In this episode, Dr. Katie shares a powerful realization from a long treadmill run that reshaped how she understands growth, discomfort,...
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Episode 67
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31:34
Episode 66: Doing Less Is the New High Performance | Nell Derick on Strategic Subtraction
Episode Snapshot: What if “doing less” isn’t quitting? What if it's the most strategic way to reclaim clarity, energy, and real impact? In this episode, Nell Derick teaches us how to stop living on the hamster wheel of gold-s...
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Episode 66
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53:25
Episode 65: You’re Not Your Thoughts — And That Changes Everything with Amy Kemp
Episode Snapshot:What if “reality” isn’t reality… but a well-worn habit of thinking that once protected you and is now quietly running your life? In this episode, Amy Kemp helps us name those subconscious patterns so we can stop l...
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Episode 65
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52:31
Episode 64: Own Your Voice in a “Look at Me” World with Neelu Kaur
Episode Snapshot:What if being “your own cheerleader” isn’t self-promotion… but self-respect in motion? In this episode, Dr. Katie chats with organizational psychologist, Neelu Kaur, who reframes self-advocacy as a generous
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Episode 64
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40:32
Episode 63: Forget the Scale: A Smarter Way to Take Control of Your Health with Torkil Færø
Episode Snapshot:It’s the first Monday of 2026—aka “new year, new health goals” season—and this episode offers a refreshingly different way to take control of your wellbeing: track what’s happening inside your body, not w...
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Episode 63
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51:30
