Be a Woman to Remember
Welcome to Be A Woman to Remember, the podcast for high-achieving women in IT and business who are ready to take control of their energy, health, and leadership. If you’re navigating a demanding career, building a business, or striving to lead with presence, purpose, and longevity, this podcast is for you.
Each episode dives into improving health, and mastering energy, blending science-backed health strategies with metaphysical insights to help you perform at your best—physically, mentally, and spiritually.
Join me on this journey to becoming a Woman to Remember.
Episodes
38 episodes
Ep 38 - Peace hits different when your spirit is grounded
If you need support on your spiritual and health journey visit: https://www.beawomantoremember.com/
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Season 1
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Episode 38
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18:30
Ep 37 - When the Future Reaches Back
What if your future self is already shaping who you are today?In this solo episode, Be a Woman to Remember unpacks the quantum concept of retrocausality—the idea that the future can influence the past—and explores how this connects to in...
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Season 1
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Episode 37
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19:07
Ep 36 - When It Feels Like Everything Is Falling Apart (But It's Actually Falling Into Place)
Ever felt like everything was unraveling—your body, your job, your sense of self?In this raw and reflective episode of Being a Woman to Remember, we explore the sacred space between burnout and breakthrough. When life feels like i...
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Season 1
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Episode 36
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37:25
Ep 35 - Why Reducing Inflammation Is the First Step to Becoming a Woman to Remember
What if the key to unstoppable energy, razor-sharp focus, and magnetic presence wasn’t another productivity hack—but healing your body from the inside out?In this episode, we’re uncovering the hidden force sabotaging your success: chroni...
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Season 1
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Episode 35
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24:43
Ep 34 - What’s Draining Your Energy? The Hidden Culprits & How to Take Back Control
What’s Draining Your Energy? is your go-to episode for uncovering the hidden energy leaks that are sabotaging your performance, focus, and well-being. This episode dives deep into the five biggest energy drains—from blood sugar crashes and ment...
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Season 1
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Episode 34
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19:09
Ep 33 - Metabolic Balance - My Nutrition Reset Protocol
Learn more about Metabolic Balance Here
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Season 1
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Episode 33
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41:12
Ep 32 - Dear Body, Thank You: Honoring your Body for Protecting You
Join Community: https://www.beawomantoremember.com/ References: https://beautymatter.com/articles/how-much-do-our-in...
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Season 1
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Episode 32
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22:03
Ep 31 - Freedom is waiting for you
Join Community: https://www.beawomantoremember.com/
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Season 1
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Episode 31
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7:06
Ep 30 - Why Self-Love Is the Most Selfless Thing You Can Do
Episode Overview:In today’s episode of Be A Woman to Remember, Willijah dives into why self-love isn’t selfish—in fact, it’s the most selfless thing you can do. Many of us believe that taking time for ourselves means neglect...
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Season 1
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Episode 30
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30:07
Ep 29 - Mindful Eating: A Tool High-Achieving Women Use for Better Health & Balance
Episode 29: Mindful Eating: A Tool High-Achieving Women Use for Better Health & BalanceIn this episode Willijah dives into the practice of mindful eating and how it can be a transformative tool for busy, high-achieving w...
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Season 1
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Episode 29
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37:47
Ep 28 - Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Episode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of YouthSummary of Today’s Episode:A brief history of Juan Ponce de Leon’s legendary search for the Fountain of YouthExploring hum...
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Season 1
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Episode 28
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32:31
Ep 27 - Using Numerology as a tool in Entrepreneurship - An interview with Kirsten Foss
Episode 27: Using Numerology as a tool in Entrepreneurship - An interview with Kirsten FossSummary of Today’s episodeIn this episode, we sit down with Kirsten, a seasoned esthetician, spa owner, numerologist, and entrepren...
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Season 1
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Episode 27
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29:26
Ep 26 - 75 Hard, Why it can be both terrible & incredible at the same time + my experience
Join FB Community: https://www.facebook.com/share/g/rDHtiGASv6Tptas4/
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Season 1
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Episode 26
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39:00
Ep 25 - Exploring Akashic Records, An interview with Dani Margeaux
Episode 25: Exploring Akashic Records, An Interview with Dani MargeauxDani Margeaux is an empowerment coach, master Reiki practitioner, and Akashic Records reader. In today’s episode, she delves into the world of Akashic Records a...
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Season 1
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Episode 25
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26:00
Ep 24 - Be a Woman to Remember - Renaming Podcast & My Story
Episode 024: Be a Woman to Remember - Renaming Podcast & My StorySummary of Today’s episodeIn today’s episode, I’m discussing the reasons behind renaming the podcast and exploring what it means to be a woman worth remem...
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Season 1
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Episode 24
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47:55
Ep 23 - Refinding yourself in motherhood - An interview with Kim Muench
Episode 23: Re-finding your in motherhood - An interview with Kim Muench Summary of Today’s episode Kim is a parent, author, and speake...
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Season 1
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Episode 23
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23:55
Ep 22 - Being an Empath & why you need to find an energy management practice - Interview with Jazmine
Episode 022: Being an empath and why you need to find an energy mgmt practice - Interview with Jazmine Summary of Today’s episode Jazmine’s story with b...
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Season 1
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Episode 22
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40:04
Ep 21 - Writing a Will, The Mind, Body Soul connection & the things that matter
Episode 021: Writing a Will - The Mind, Body Soul connection & the things that matter Summary of Today’s episode Writing a will & the impac...
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Season 1
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Episode 21
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49:29
Ep 20 - The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process
Episode 020: The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process Summary of Today’s episode
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Season 1
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Episode 20
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50:48
Ep 19 - The transformational power of breathwork and how it can be used an embodiment tool - An interview with Lili
Episode 019: The transformational power of breathwork and how it can be used as an embodiment tool - An interview with Lili Summary of Today’s episode
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Season 1
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Episode 19
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29:49
Ep 18 - All your trials are gold, a truth about manifestation
Eps. 18 - All your trials are gold, a truth about manifestation Summary of Today’s episode The manifestation craze A truth about manifestation that is ...
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Season 1
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Episode 18
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39:31
Ep 17 - Chronic Pain, Ancestral Healing & Personal Transformation with Elizabeth Kipp
Episode 021: Chronic Pain, Ancestral Healing & Personal Transformation with Elizabeth Summary of Today’s episode Today’s guest, Elizabe...
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Season 1
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Episode 17
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32:47
Ep 16 - Escape - The Pina Colada song - The secret to a long-lasting relationship
Episode 016: “Escape - The Pina Colada Song” - The secret to a long-lasting relationship Summary of Today’s episode Discussion of the Pina Colada Song
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Season 1
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Episode 16
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28:01