Raised by Women
Raised by Women is a storytelling podcast about how we become who we are and the legacy we carry forward.
Hosted by Willijah Dawson, each episode features real conversations with people from all walks of life about the women and experiences that shaped them. Mothers, grandmothers, mentors, caregivers and sometimes the absence of them all leave a mark.
Through honest reflection, the show explores family patterns, life transitions, identity, work, purpose, relationships, and the quiet moments that change us.
At its core, Raised by Women asks: Who are you becoming and what are you choosing to carry forward.
Raised by Women
Run for Stress - My Experience and Tips for You
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Run for Stress - My Experience and Tips For You
Summary of Today’s episode
- Stress reduction through the power of running
- How I’ve seen running change lives
- My Stories and experience with running
- Key Benefits of running for overall wellbeing
- Tips I have and recommend on How to get started
Resources Mentioned:
- Website mentioned for Races - Running in the USA
- Apps Mentioned: C25k, Garmin/Apple and Map My Run
- Join the Newsletter: Click Here
- Find me over on Instagram
- Podcast Jingle:
- Intro: Never Stop Believing
- Outro: Luxurious, Color Parade
- My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt
Thank You again for listening, I look forward to connecting with you 💫