Ep 28 - Unlocking the Secrets of Vitality and the quest for the Fountain of Youth

Episode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of Youth

Summary of Today’s Episode:

• A brief history of Juan Ponce de Leon’s legendary search for the Fountain of Youth
• Exploring humanity’s ongoing obsession with defying aging
• Overview of the Blue Zone Diet and its impact on longevity
• The rise of biohacking for health and wellness
• The privilege and beauty of growing older
• Practical tips for maintaining vitality as you ageInspired by Juan Ponce de Leon’s quest

Resources Mentioned:

• History Article: Juan De Ponce De Leon 
• Blue Zone Diet: https://www.bluezones.com
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• Podcast Jingle:
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
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Thank You again for listening, I look forward to connecting with you  💫