Be a Woman to Remember
Welcome to Be A Woman to Remember—a podcast for ambitious women in tech and business who are ready to reclaim their health, renew their energy, and lead from the inside out.
If you're navigating the pressure of a demanding career, building something meaningful, or craving a deeper sense of alignment in how you live and lead—you’re in the right place.
Each episode weaves together science-backed wellness, ancestral wisdom, and spiritual insight to help you heal what’s underneath the burnout, reconnect with your body, and create a legacy that begins with how you feel—right now.
This is your space to rise—rooted, replenished, and unforgettable.
Be a Woman to Remember
Ep 28 - Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Episode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Summary of Today’s Episode:
- A brief history of Juan Ponce de Leon’s legendary search for the Fountain of Youth
- Exploring humanity’s ongoing obsession with defying aging
- Overview of the Blue Zone Diet and its impact on longevity
- The rise of biohacking for health and wellness
- The privilege and beauty of growing older
- Practical tips for maintaining vitality as you ageInspired by Juan Ponce de Leon’s quest
Resources Mentioned:
- History Article: Juan De Ponce De Leon
- Blue Zone Diet: https://www.bluezones.com
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- Podcast Jingle:
- Intro: Never Stop Believing
- Outro: Luxurious, Color Parade
- My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt
Thank You again for listening, I look forward to connecting with you 💫