Be a Woman to Remember
Welcome to Be A Woman to Remember, the podcast for high-achieving women in IT and business who are ready to take control of their energy, health, and leadership. If you’re navigating a demanding career, building a business, or striving to lead with presence, purpose, and longevity, this podcast is for you.
Each episode dives into improving health, and mastering energy, blending science-backed health strategies with metaphysical insights to help you perform at your best—physically, mentally, and spiritually.
Join me on this journey to becoming a Woman to Remember.
Be a Woman to Remember
Ep 28 - Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Episode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of Youth
Summary of Today’s Episode:
- A brief history of Juan Ponce de Leon’s legendary search for the Fountain of Youth
- Exploring humanity’s ongoing obsession with defying aging
- Overview of the Blue Zone Diet and its impact on longevity
- The rise of biohacking for health and wellness
- The privilege and beauty of growing older
- Practical tips for maintaining vitality as you ageInspired by Juan Ponce de Leon’s quest
Resources Mentioned:
- History Article: Juan De Ponce De Leon
- Blue Zone Diet: https://www.bluezones.com
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- Podcast Jingle:
- Intro: Never Stop Believing
- Outro: Luxurious, Color Parade
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Thank You again for listening, I look forward to connecting with you 💫