Be a Woman to Remember
Welcome to Be A Woman to Remember, the podcast for high-achieving women in IT and business who are ready to take control of their energy, health, and leadership. If you’re navigating a demanding career, building a business, or striving to lead with presence, purpose, and longevity, this podcast is for you.
Each episode dives into improving health, and mastering energy, blending science-backed health strategies with metaphysical insights to help you perform at your best—physically, mentally, and spiritually.
Join me on this journey to becoming a Woman to Remember.
Be a Woman to Remember
Ep 34 - What’s Draining Your Energy? The Hidden Culprits & How to Take Back Control
What’s Draining Your Energy? is your go-to episode for uncovering the hidden energy leaks that are sabotaging your performance, focus, and well-being. This episode dives deep into the five biggest energy drains—from blood sugar crashes and mental overload to toxic environments and lack of boundaries.
We’ll also explore the cautionary tale of Ada Lovelace, the world’s first computer programmer, who burned out before her time, and how her story holds powerful lessons for high-performing women today.
- Website: https://www.beawomantoremember.com/
- Quiz: Click Here
- Learn about Metabolic Balance: Click Here
- Coaching: Click Here