The Body Trust® Podcast
Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, and unpack how social justice intersects with body liberation. Each episode offers insights and stories to help you unlearn the b.s., deepen your roots into body trust, and make your healing bigger than you. Subscribe wherever you listen to podcasts. We can't wait to connect with you!
The Body Trust® Podcast
5. Navigating Family, Boundaries, and Diet Culture During Holidays
In this episode, Dana, Hilary, and Sirius discuss the challenges of maintaining body trust during holiday gatherings, particularly when faced with weight stigmatization and diet culture pressures. They explore strategies for setting boundaries, managing difficult family dynamics, and the importance of grief and self-preservation practices. The conversation also delves into the broader implications of societal expectations and the impact of the 2024 U.S. Election on family relationships. The episode concludes with practical advice and emphasizes the significance of community and support systems in navigating these complex interactions.
References:
Grey Rocking
How to talk to people about body trust
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Produced by Wowow Podcasts