The Body Trust® Podcast
Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, and unpack how social justice intersects with body liberation. Each episode offers insights and stories to help you unlearn the b.s., deepen your roots into body trust, and make your healing bigger than you. Subscribe wherever you listen to podcasts. We can't wait to connect with you!
The Body Trust® Podcast
33. Breaking Barriers in Fitness: Rachel Millner's Vision for Inclusivity in Peloton
In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary engage in a compelling conversation with Rachel Millner, a psychologist and body trust provider. Rachel shares her journey of body liberation and her mission to become the first Fat Peloton instructor. They discuss the barriers fat people face in fitness spaces, the importance of provider support for those struggling with eating disorders, and Rachel's personal relationship with movement as part of her eating disorder recovery. The conversation also covers actionable insights for making fitness more inclusive and the need to challenge societal norms around body size and exercise.
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RESOURCES
“There is a significant difference between ‘all are welcome here’ and ‘this was created with you in mind.’" - Dr. Crystal Jones
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Rachel Milllner Therapy; @drrachelmillner on Instagram
Bucks Psychologist wants to be Peloton’s first fat bike instructor–and change fitness
No More Weighting: The Body Trust E-Course
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