The Season 1 finale drops on New Year’s Day with a challenge instead of resolutions.In YOU vs YOU IN THE HOOD, I break down personal growth as an internal battle — comfort versus discipline, excuses versus accountability, the old you ver...

In this episode of So Remarkoble, I explore the idea of gifts beyond material things, focusing on the talents, abilities, creativity, and purpose that exist in every hood, often overlooked and underdeveloped. From natural storytellers and probl...

In Episode 10 of SO REMARKOBLE, I break down what physical fitness really means in communities where stress is high, resources are limited, and health is often treated as an afterthought. From walking as therapy, to protecting your joints, to u...

In this episode of So Remarkoble, I break down meditation in a way the hood can truly relate to. No incense, no mountaintops, no pretending life is quiet. This is about finding peace in the middle of pressure.From creative meditation and...

After heavy holiday plates and even heavier life stress, this episode explores the power of fasting and detoxing physically, mentally, emotionally, and spiritually — right from the hood.I break down how affordable, intentional fas...