In this episode of the Unsweetened Truth podcast, Kristen discusses the importance of auditing your life to identify areas of dissatisfaction and make necessary changes. She emphasizes the need for self-reflection, understanding mental health, ...

This week on The Unsweetened Truth Podcast, Kristen dives into the hard truth about jealousy and friendship. We’ve all seen it: when one person starts to pull ahead, whether it’s in career, relationships, or lifestyle, and the dynamic begins to...

This week on The Unsweetened Truth Podcast, Kristen sits down to answer your TikTok questions — and nothing is off-limits. From navigating friendships and setting boundaries, to managing burnout and leading like a boss, this epi...

This week on The Unsweetened Truth Podcast, we’re talking about friendship — the beautiful, complicated, sometimes messy part of life that no one really teaches you how to manage. From what it actually means to be a good friend, to how to maint...

This week on The Unsweetened Truth Podcast, we’re talking about self-worth: the foundation of every relationship in your life. Whether it’s your friendships, family dynamics, dating life, or work, how you value yourself influences h...

This week on The Unsweetened Truth Podcast, we’re diving into one of the most important skills for growth in any workplace: feedback. Kristen shares actionable tips on how to give feedback effectively, how to receive it without taking it person...

This week on The Unsweetened Truth Podcast, Kristen puts on her boss hat to dive into the most important skill for any business: communication. From how leaders talk to their teams to how messages shape company culture, we’re unpacking why comm...

Welcome to the new season of The Unsweetened Truth Podcast! In this short, introductory episode, we’re breaking down our new concept: Big Sister, Best Friend, Boss. Learn where this idea came from, what it means, and how it will shape our conve...

We’re celebrating Season 1 of The Unsweetened Truth Podcast with a best-of recap episode! Tune in for the most memorable guest moments, career insights, lifestyle tips, and life lessons from our favorite interviews. Whether you’re catching up o...

In this laid-back episode of The Unsweetened Truth Podcast, Kristen hands over the mic—literally—to her producer for a rapid-fire catch-up on all things life, business, and energy right now. From current obsessions to unfiltered thoughts, she s...

In this episode of The Unsweetened Truth Podcast, Kristen shares one of her most-requested topics—her favorite supplements and how functional medicine helped her take control of her health. From gut healing to hormone support, she walk...

In this episode of The Unsweetened Truth Podcast, Kristen answers the questions she gets asked most—about business, boundaries, burnout, branding, and everything in between. From how she started her company to what she really ...

In this episode of The Unsweetened Truth Podcast, Kristen gets real about burnout—what it actually feels like, how to spot it before it takes over, and why pushing through isn’t the flex we think it is. She shares her personal experien...

In this episode of The Unsweetened Truth Podcast, Kristen shares her honest take on how to leave a job the right way. With a unique perspective as both a former recruiter and now a business owner, she breaks down what most people get w...

In this episode of The Unsweetened Truth Podcast, Kristen shares how her faith shapes the way she leads, serves, and builds her business. From daily decisions to long-term vision, she opens up about what it means to run a company with ...

In this episode of The Unsweetened Truth Podcast, Kristen tackles a habit many women in business know all too well—people pleasing, especially when it comes to pricing. She opens up about how she used to undercharge, over-deliver, and negotiate...

In this milestone episode of The Unsweetened Truth Podcast, Kristen reflects on five years of business ownership—the highs, the heartbreaks, and everything in between. She pulls back the curtain on the sacrifices no one talks about, the moments...

In Parts 2 and 3 of the Leadership vs. Management series, Kristen shifts the focus to management—what it looks like, how it differs from leadership, and why both are valuable in different contexts. She also walks through how to assess which rol...

In Part 1 of this three-part series on Leadership vs. Management, Kristen unpacks what it truly means to lead. She shares the mindset shifts, sacrifices, and moments of clarity that come with strong leadership—and why knowing when to lead inste...

In this solo chill session, Kristen plays a round of overrated vs. underrated—covering everything from work culture and marketing must-haves to the current trends lighting up the world. It's laid-back, lighthearted, and full of unfiltered opini...

In this solo episode of The Unsweetened Truth Podcast, Kristen shares her most unpopular opinions about the modern workforce. From toxic behaviors we’ve accepted as normal to the subtle red flags we tend to overlook, she breaks down wh...

In this solo episode of The Unsweetened Truth Podcast, Kristen dives into one of her most frequently asked questions: “Where did you get that?” From fashion finds to curated homewares, she shares her best-kept thrifting secrets, styling tips, a...

In this fun solo episode of The Unsweetened Truth Podcast, Kristen is spilling all her current beauty obsessions—covering everything from haircare to skincare to body must-haves. This episode kicks off a new favorites series packed wit...

In this solo episode, Kristen opens up about her personal journey with anxiety, sharing how she navigates it daily and the tools that have helped her along the way. She reflects on a time when she battled panic disorder, offering insight into w...

Kristen sits down with Kate Kohler, a passionate coach, trainer, and speaker, to talk about blocking out the noise and shutting down self-doubt. They dive into handling haters, overcoming headtrash, and staying focused on what truly matters. If...