In this episode, we sit down with Hope to dive into a recent survey she conducted aimed at uncovering why people quit powerlifting and what challenges prevent others from getting started or staying in the sport. From burnout and injury to lack ...

In this episode, Alejandro, Sarah, Jeremy, and Gabby dive into the roster for the USAPL Pennsylvania State Championship, shining a spotlight on some of the most talented athletes across each division. From rising stars to seasoned competitors, ...

Sit down with me and Kasey Himmelberger where we discuss Olympic weightlifting, powerlifting and how unconventional tactics are sometimes what is best for an individual.Follow Kasey on IG & Youtube: @kaseyhimms

Today's episode is a monologue where I dive into two topics that have been on my mind lately. I thought they were worth exploring and sharing, and I’m eager to hear any discussions or thoughts this may spark. Looking forward to hearing your fee...

Welcome to today's episode! Join me as I dive into the do's and don'ts of the sport with two amazing guests: Abiy, an experienced coach and seasoned athlete, and Rachel, a USAPL referee, coach and experienced athlete herself. Whether you're jus...

In this episode, Alejandro flips the script and interviews the host of the podcast, Sarah Ferguson. Sarah opens up about her journey into the world of powerlifting, sharing the challenges and triumphs that led her there. They dive into some fun...

In this episode, we sit down with John Crumsho, an experienced powerlifter and coach, to dive deep into his journey in the sport. John shares valuable insights on the key processes to focus on during meet day and how to lock in your performance...

In this episode, we sit down with not-so-newbie powerlifter, Destini, who shares her journey in the sport and the incredible sense of community that powerlifting fosters. Destini is also the founder of Power Friends Circle, a non-profit organiz...

In this episode, we pick the brain of a bodybuilder and compare some of the similarities and differences between powerlifting / bodybuilding. Our guest is Heidi who has competed in bikini bodybuilding and is looking forward to more.  As al...

In this episode, we speak with 2024 USAPL's national champ Alejandro.  We get into the details of coaching, mindset, and much more.  Let us know your thoughts and suggestions for future questions in the comments! 

Join master powerlifter Anne and her coach Jeremy as they share their inspiring journey from lifestyle training to powerlifting. In this episode, we discuss the challenges of rebuilding strength, the mental toughness required, and how Anne and ...

From Planet Fitness to powerlifter and coach, Tom's energy and love for the sport cannot be questioned.  We discuss everything from knowledge sharing to battling darkness under the bar.  Don't forget to let us know your thoughts! ...

In this episode we speak to Peter Law, who's experiences include Marine combat training, powerlifting, and track and field. We get into some deeper topics around the gym community and motivation.  Enjoy! 

Join us for a conversation with Frankie Nicoletti, an inspiring athlete with a diverse history in strength sports prior to powerlifting. Frankie shares her journey through injury, resilience, and her passion for giving back to the community.

In this episode, we speak with Abigail on her extensive background in sports and training which led her to discover powerlifting.