Health Coaching Today with Health Steps
Health Coaching Today with Health Steps is your go-to podcast for practical tips, expert insights and real-life stories on holistic health, guided by Amanda Robinson, a UK based, registered (UKIHCA) health coach. Discover how to thrive personally and professionally, one small step at a time!
We'll talk about sleep, nutrition, managing stress and everything in between.
Health Coaching Today with Health Steps
Stress, Burnout and the Bottom Line
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Stress, Burnout and the Bottom Line
Stress isn’t just “part of the job.” Left unchecked, it can spiral into burnout—draining energy, damaging health, and costing businesses billions each year. In this episode, Amanda Robinson shares her own experience of burnout, why it happens, and the impact it has on both individuals and workplaces.
You’ll hear:
- Why stress can be both helpful and harmful
- The latest stats on the cost of poor mental health to UK employers
- The difficult role managers play when supporting stressed employees
- Practical, simple steps you can take today to reduce stress and build resilience
Whether you’re a business leader looking to protect your bottom line, or an individual recognising the warning signs in yourself, this episode offers real talk, actionable tips, and hope that things can get better.
✨ Stress less, live more.
http://www.healthsteps.co.uk