Health Coaching Today with Health Steps
Health Coaching Today with Health Steps is your go-to podcast for practical tips, expert insights and real-life stories on holistic health, guided by Amanda Robinson, a UK based, registered (UKIHCA) health coach. Discover how to thrive personally and professionally, one small step at a time!
We'll talk about sleep, nutrition, managing stress and everything in between.
Podcasting since 2024 • 8 episodes
Health Coaching Today with Health Steps
Latest Episodes
Conversations that Count: Talking About Health at Work
Some of the hardest conversations in the workplace aren’t about deadlines or performance, they’re about health, life, and the struggles we often keep to ourselves.In this episode of Health Coaching Today with Health Steps, Amand...
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Season 2
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Episode 3
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11:59
Stress, Burnout and the Bottom Line
Stress, Burnout and the Bottom Line Stress isn’t just “part of the job.” Left unchecked, it can spiral into burnout—draining energy, damaging health, and costing businesses billions each year. In this episode, Amanda Robinson...
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Season 2
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Episode 2
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8:43
Workplace Wellbeing: Beyond the Fruit Bowl
Ever noticed how workplace wellbeing often gets reduced to fruit bowls and yoga classes that hardly anyone attends? Health coach Amanda Robinson challenges this superficial approach in a thought-provoking exploration of why wellbeing at work ma...
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Season 2
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Episode 1
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7:21
Fuel for Success: Nutrition Tips for Thriving
Episode Summary:In this episode of Health Coaching Today, registered health coach Amanda Robinson shares actionable nutrition tips to help you fuel your body, boost your energy, and improve your mental clarity. From understand...
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Episode 4
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9:09
Stress Less, Live More: Actionable Tips for Reducing Stress
In this episode registered Health Coach, dipCNM, UKIHCA-RHC, Amanda Robinson shares practical tips for reducing stress so you can live more fully. We'll explore stress and how it affects both mental and physical (whole person) health, while div...
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Episode 3
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17:04
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