Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher
Yoga Teacher Confidential is your backstage pass to the unspoken truths of being a yoga teacher. Sage Rountree, PhD, E-RYT500, dives into the real challenges and rewards of teaching yoga, offering expert advice and secrets to help you build confidence, connect with your students, and teach with authenticity. Sage draws on her two decades of experience teaching yoga, owning and running a studio, mentoring yoga teachers, and directing yoga teacher trainings to share practical insights you can use right away. You'll also hear advice from her books, including Teaching Yoga Beyond the Poses, The Art of Yoga Sequencing, and The Professional Yoga Teacher's Handbook. Yoga Off the Mat is coming out in July 2026. Whether you’re navigating imposter syndrome, mastering classroom presence, or refining your skills to teach specialized niches like athletes, this podcast empowers you to lead your classes with clarity, grace, and ease.
Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher
Latest Episodes
E92: When and How to Use Sanskrit in Your Yoga Class
A few weeks ago, I posted a simple carousel on Instagram in my “Here’s the Tea” series for yoga teachers: not every pose needs you to call out a Sanskrit name. The comments rolled in—some grateful, some furious, most somewhere in the thoughtful...
91. The Five Things Keeping You Stuck: An Introduction to the Kleshas
Ninety seconds of Instagram scrolling. Five distinct forces firing inside you, so fast you experience them as a single feeling: “I’m not good enough.” But it’s not one feeling—it’s five. Yoga philosophy named them twenty-five hundred years ago....
90. Restorative Yoga That Actually Restores
The first time I felt true parasympathetic rest, I was ten minutes into legs up the wall during a restorative workshop, and the entire outline for my book The Athlete’s Guide to Recovery dropped into my head, fully formed. I had no ide...
89. Effort and Ease—The Balancing Act You’re Already In
You’ve cued it a thousand times: “Find the balance between effort and ease.” In this episode I take Patanjali’s sthira sukham asanam (Yoga Sutra 2.46) off the mat and show you how it runs underneath every cue you give, every class you ...
88. The Three Gunas Explained—Yoga Philosophy You Can Actually Use
Right now, three tracks are playing inside you. One is heavy—the energy that makes you hit snooze. One is wired—the one drafting tomorrow's class at 2 AM. And one is clear—the energy that shows up when teaching just flows. Yoga philosophy has a...
